Meats are of two types – red and white. And both these types of meat are identified by their colour. White meat includes chicken, fish, and turkey. And among these, chicken and fish are the most commonly consumed white meats in the country.<\/p>\n
Builds Muscles: <\/strong>This white meat is low in fat but rich in proteins. Those who want to build muscle and add bulk should eat a lot of boiled chicken.<\/p>\n Keeps Bones Healthy: <\/strong>The phosphorus and calcium content in chicken keeps bones healthy. Therefore, it is especially good for women who are prone to weak bones.<\/p>\n Keeps The Heart Healthy: <\/strong>Though chicken has cholesterol, it also has niacin which helps lower cholesterol. So, if you pick lean pieces of chicken and eat them without adding oil or butter, it is healthy for the heart,<\/p>\n Helps Children Grow: <\/strong>Chicken is a one of the best foods for growing children as it has a lot of amino acids that helps the child grow tall and strong.<\/p>\n Reduces Risk Of Arthritis: <\/strong>Chicken is rich in selenium and this mineral cuts the risk of developing arthritis later on in life.<\/p>\n Relieves Stress: <\/strong>Chicken has vitamin B5 or pantothenic acid which has a calming effect on the nerves. So, if you are stressed out, grilled chicken is the best remedy.<\/p>\n Soothes PMS Symptoms: <\/strong>The magnesium in chicken helps one cope with pre-menstrual stress. The magnesium levels in the blood get reduced just before the start of a period. Eating chicken helps compensate for this.<\/p>\n Tip:<\/strong> As long as chicken is cooked in proper manner, it is full of health benefits. Always clean the chicken with lemon juice, vinegar and hot water properly before using it. This meat can be baked, grilled, boiled, barbe qued and even used put in a tandoor.<\/p>\n Health And Nutrition From White Meat Meats are of two types – red and white. And both these types of … <\/p>\nNourishment From Fish<\/h3>\n
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