Beauty is not defined by external factors and, if it may be, it is only subjected to film and TV characters. Beauty is that radiant beam that stems from within and your performance in delivering good deeds is the most essential criteria towards being beautiful. Hence, let us all master beauty from inside to shine from outside. After all, beauty is indeed skin deep.<\/p>\n
I remember meeting individuals in the past for diet consultations, lifestyle metamorphosis or wanting to achieve an elusive figure on the weighing scale. And I have seen a similarity between them all. Each and every person I have met portrayed a once unusual, but now very common dislike or even hatred for themselves.<\/p>\n
Negative adjectives and sorrowful statements used to make me feel sorry for their current condition and compel me to gift them magic potions and cast spells that would assure them ultimate beauty. Though the latter seems impossible since I am no magician or witch, I did actually feel sorry, not for the way they looked because they were all stunning in their own ways, but for the disrespect they had for their bodies.<\/p>\n
They kept commenting viciously about the bulging tummy and the fat tire, flabby thighs and arms, need for serious breast enlargement to man boobs, to sunken eyes and ugly acne, But it is often the negative perceptions we have towards our self that can easily do a lot of damage. What I am aiming to put forth, \u00a1s the simple fact that one can harm themselves more psychologically, than physically, physiologically or biologically.<\/p>\n
It doesn\u2019t mean that physical and physiological care is not significant, in fact it is of prime importance but it is essential for us to introspect and figure out the \u2018why’s\u2019 in our lives. Like for example, why am I so dull today?’ \u2018Why do I feel tired today?’ ‘Why do I want to sleep all the time?’ ‘Why do I get irritated so often?\u2019 \u2018Why don\u2019t I prefer to talk most of the time?\u2019 And most importantly, \u2018Why do I keep cursing my external appearance when internally I am a good human being!?\u2019 As we try to answer all these nagging questions we have for ourselves, we figure out a common answer to all and that is, we have no time for our self.<\/p>\n
As twenty four hours in a day continue to fall short and the things to do continue to increase every day, we start to question our capabilities and further concentrate harder on success at the cost of our own health. We reach a stage where we can afford the most expensive dress but tail to fit in to the appropriate size. Therefore, we have earned, but what for?<\/p>\n
It is at this crucial time we need to take a deep breath, cut short on overloading expectations and remove an hour every day for our self to go for a jog one day, for a dance session the other or perform asanas, cycle on a Saturday or get a simple massage on a Sunday. But only this isn\u2019t enough. Following a balanced diet with eating within 15 minutes on rising to balance our sugars, to having a complete home-made breakfast, to a mid-morning snack and a balanced lunch, descending towards an evening snack and early dinner with two hours gap before you slip in to a deep. relaxing adequate sleep, are imperative pre-requisites to a healthy you.<\/p>\n
Self-Love is The Key to Heal Your Relationships<\/a><\/p><\/blockquote>\n