{"id":69,"date":"2023-02-01T15:08:16","date_gmt":"2023-02-01T09:38:16","guid":{"rendered":"http:\/\/versionweekly.com\/?p=69"},"modified":"2023-02-03T15:04:50","modified_gmt":"2023-02-03T09:34:50","slug":"helath-and-longevity-with-okra","status":"publish","type":"post","link":"https:\/\/versionweekly.com\/nutrition\/helath-and-longevity-with-okra\/","title":{"rendered":"Helath and Longevity with Okra"},"content":{"rendered":"
The vegetable popularly known as lady\u2019s finger is a small, long green vegetable that resembles a lady\u2019s finger. It \u00a1s also known as okra. This green vegetable is packed with lots of beneficial nutrients and is tender in texture and mucilaginous \u00a1n touch. In India, it is called bhindi and \u00a1s very popular in the kitchen. Lady\u2019s finger contains high amount of fibre including both soluble and insoluble ones. And since it has many nutritional benefits it is used \u00a1n many therapeutic recipes. So, whether consumed cooked or raw, okra benefits one in numerous ways.<\/p>\n
This vegetable\u2019s high fibre content makes it very beneficial for the body. Okra \u00a1s also packed with some of the most important vitamins and minerals necessary for the body. Vitamins present in this green vegetable include vitamin K, vitamin C, niacin, vitamin E and vitamin K. Minerals like copper, iron, magnesium, manganese, phosphorus and zinc are also present. It is fat free, cholesterol free, starch free and contains a negligible amount of sugar which makes \u00a1t an ideal diet food.<\/p>\n
Health and Longevity with Okra The vegetable popularly known as lady\u2019s finger is a small, long green vegetable that resembles … <\/p>\n