{"id":6290,"date":"2019-12-21T13:00:56","date_gmt":"2019-12-21T07:30:56","guid":{"rendered":"https:\/\/versionweekly.com\/?p=6290"},"modified":"2019-12-21T10:26:38","modified_gmt":"2019-12-21T04:56:38","slug":"guidelines-to-control-blood-pressure","status":"publish","type":"post","link":"https:\/\/versionweekly.com\/health\/guidelines-to-control-blood-pressure\/","title":{"rendered":"Guidelines To Control Blood Pressure"},"content":{"rendered":"
Hypertension (high blood pressure) is a chronic condition usually built up over a period of years. It demands major changes in one\u2019s lifestyle and eating habits. The symptoms of blood pressure Include headaches, nausea, vomiting, blurred vision or nosebleeds. Hypertension Is a common lifestyle disease and is known to be a silent killer.<\/p>\n
Over the past few years, this disease has affected a large number of people and is a big health risk that the global population faces. What is more worrying, is that blood pressure can cause and lead to countless other health problems too! Nevertheless, this disease can be averted If one leads a good lifestyle and follows a balanced diet. Hence, here are some guidelines to control blood pressure.<\/p>\n
Avoid excess intake of foods with high sodium content such as meats, fish and eggs<\/strong><\/p>\n Low blood pressure is not recognized as a serious medical condition. However, it interferes with exercise performance and metabolism by slowing down the blood circulation, supply of oxygen and nutrients, Since there is no medication for low BP, it can be treated with nutrition and lifestyle changes. The symptoms include dizziness, fainting, confusion, light-headedness, nausea, vomiting, sleepiness, and weakness.<\/p>\n Guidelines To Control Blood Pressure Hypertension (high blood pressure) is a chronic condition usually built up over a period of … <\/p>\nHow To Keep High BP In Control<\/h3>\n
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Low Blood Pressure<\/h3>\n
Guidelines To Control Low BP<\/h3>\n
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