{"id":6280,"date":"2019-12-20T13:00:14","date_gmt":"2019-12-20T07:30:14","guid":{"rendered":"https:\/\/versionweekly.com\/?p=6280"},"modified":"2019-12-20T12:45:02","modified_gmt":"2019-12-20T07:15:02","slug":"combat-knee-pain-with-these-treatments","status":"publish","type":"post","link":"https:\/\/versionweekly.com\/health\/combat-knee-pain-with-these-treatments\/","title":{"rendered":"Combat Knee Pain With These Treatments"},"content":{"rendered":"
There are multiple ligamentous structures responsible for stability of the knee and damage to one of the ligaments may negatively affect the other ligaments. If there is any imbalance in length or strength, in the hip or ankle muscles, there are usually altered mechanics throughout the lower extremity. Knee pain can arise from the knee itself, or be referred from conditions of the hip, ankle or lower back. In general, knee pain \u00a1s either immediate (acute) or long- term (chronic).<\/p>\n
Acute knee pain \/injuries usually occur suddenly through either trauma or a twisting action, involves the tendon njuries, ligament sprains or a tear, or a meniscal \u00a1n jury. Chronic knee pain is often from injuries or inflammation (such as arthritis) but can also be caused by infection.<\/p>\n
Common conditions affecting the knee joint are osteoarthritis, rheumatoid arthritis, patella femoral pain syndrome (PFPS), jumpers knee, runner\u2019s knee, iliotibial band syndrome (ITBS) and soft tissue injuries like meniscal tears, ligament sprain, and bursitis. Approximately, 20 per cent of the adult population suffer with knee pain.<\/p>\n
Predisposing factors to knee pain include being above 50 years of age, obesity, sports injuries, mechanical strain, body mechanics, bony alignment and those genetically inclined. Also, females are more affected with knee pain than males.<\/p>\n
Based on the criteria of the American College of Rheumatology, osteoarthritis of the knee may be suspected if the following criteria are present:<\/p>\n
Non-mechanical disorders often include acute onset of knee pain with effusion, warmth and signs and symptoms of infection.<\/p>\n
Hydrotherapy has been shown to increase muscle strength, increase joint range of movement, improve aerobic capacity, reduce pain and improve function<\/p>\n
Correction of joint alignment by using a functional knee brace (valgus brace) or orthosis (insole). The main purpose of these aids is to reduce pain, improves physical function and quality of life, to possibly slow down further injuries. The taping technique has positive effects on circulation, muscle function, correction, proprioception, and pain<\/p>\n
Combat Knee Pain With These Treatments There are multiple ligamentous structures responsible for stability of the knee and damage to … <\/p>\n