{"id":2945,"date":"2019-10-31T13:00:44","date_gmt":"2019-10-31T07:30:44","guid":{"rendered":"https:\/\/versionweekly.com\/?p=2945"},"modified":"2019-10-24T14:07:44","modified_gmt":"2019-10-24T08:37:44","slug":"follow-this-diet-to-ward-off-cancer","status":"publish","type":"post","link":"https:\/\/versionweekly.com\/nutrition\/follow-this-diet-to-ward-off-cancer\/","title":{"rendered":"Follow This Diet To Ward Off Cancer"},"content":{"rendered":"
Your lifestyle habits such as smoking or consuming alcohol, passive smoking etc. causes cancer, but what you eat also plays a mass of role in the development of cancer. The exposure to carcinogens initiates cancer but the exposure to substances in your diet also inhibits the growth of cancerous cells. Thus, following a healthy diet that includes some cancer preventive components can help to keep cancer at bay.<\/p>\n
“Check the food label when buying foods and ensure that the sodium content is less than 50-100 mg per day”<\/p>\n
Recommended Sodium Consumption<\/strong><\/p>\n Hypertension, heart diseases and kidney diseases are affecting the population, especially those above 40 years of age and the incidence of disease has been rising like never before. Following a low sodium or a DASH (dietary approaches to stop hypertension) diet, ensures a reduction in blood pressure, as well as puts less strain on the kidneys. For most individuals with such conditions, the usual recommended sodium lies between 1500-2500 mg per day. And in order to be able to accurately calculate this, it is important to know that one teaspoon of table salt contains 2300 mg of sodium!<\/p>\n This amount mentioned is just the visible salt (the salt that one can consciously see) because sodium is present in most foods and its quantity is much higher in processed foods. Hence, limiting these foods, is a must to be able to balance daily sodium intake. Also, with the rising occurrence of heart diseases and hypertension it is very important to cut down the intake of sodium from your diet and to keep a check on the amount of sodium you consume on a daily basis. So, follow these essential guidelines to ensure the intake of a low sodium diet.<\/p>\n Follow This Diet To Ward Off Cancer Your lifestyle habits such as smoking or consuming alcohol, passive smoking etc. causes … <\/p>\nGuidelines To Follow A Low Sodium Diet<\/h3>\n
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