The tasty over healthy conflict ends with aamchur or mango powder. Aamchur is a spice that enhances the taste of food with a healthy approach. It is a condiment made by sun drying mangoes. Characterised by a tangy taste of unripe mangoes the colour of this spice powder may vary from pale beige to brown according to its freshness.<\/p>\n
When mangoes are out of season, aamchur is used in India as a citrusy flavouring agent and to provide the nutritional benefits of mangoes. Read about some of the advantages of adding aamchur to your food.<\/p>\n
Mango contains phenols and phenolic compounds and the dry form of mango is high in its antioxidant content. Both help to reduce indigestion.<\/p>\n
The consumption of aamchur on a regular basis, reduces the development of life-threatening diseases like cardiovascular disease and cancer due to its antioxidant properties.<\/p>\n
Weight Loss<\/strong><\/p>\n The low carbohydrate content and high antioxidant properties of aamchur collectively boost metabolism. Hence, it is good for weight management.<\/p>\n Prevents Scurvy<\/strong><\/p>\n Scurvy is a disease which occurs due to the deficiency of vitamin C. This disease can be treated with a simple mixture of aamchur and jaggery.<\/p>\n Helps Detoxify<\/strong><\/p>\n Vitamin A, vitamin C and vitamin E are found in abundance in aamchur and hence, it aids in alleviating the toxins from the body.<\/p>\n Prevents Anaemia<\/strong><\/p>\n Aamchur is also very rich in iron, and is known to prevent anaemia. Most pregnant women take it as a home remedy to prevent this ailment.<\/p>\n Improves Vision<\/strong><\/p>\n Since aamchur contains a high amount of vitamin A, adding it to your regular diet, is a curative way to resolve vision related problems related to vitamin A deficiency.<\/p>\n Taste Enhancer<\/strong> Beauty Benefits<\/strong><\/p>\n Nutrition Facts (100 Grams)<\/strong><\/p>\n Calories – 45 Kcal (188 kJ), Total Fat – 0g, Sodium – 35mg, Total Carbohydrates – 10g, Dietary Fibre – 3g, Protein – 1g, Vitamin C – 2mg, Calcium – 20mg<\/p>\n Ingredients<\/strong><\/p>\n Preparation<\/strong><\/p>\n Mix all the ingredients well and keep it in a freezer to chill. Garnish with mint leaves and a slice of lemon before serving.<\/p>\n","protected":false},"excerpt":{"rendered":" The Fruity Spice Powder The tasty over healthy conflict ends with aamchur or mango powder. Aamchur is a spice that … <\/p>\n
\nSince aamchur has a fine balance of sweet, sour and the tangy flavours, it acts as a taste enhancer when added to any dish or drink.<\/p>\n\n
Summer Coolant<\/strong><\/h3>\n
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