The mind is considered the inner eye of an individual. Sometimes, what escapes the anatomical eye, might have been seen by the mind\u2019s eye. The mind can take its position either in one\u2019s brain (for the intellectual types) or in ones heart (for the emotional types). The mind is omnipresent, though the extent to which it is used to collaborate with our environment is an individualistic phenomenon. The changing face of our environment makes it even more important for the mind and body to work together for effective results.<\/p>\n
The Concept Of Mindfulness<\/strong> Getting affected by events may alter the course of a free-thinking process and will take you away from being present at the moment. Mindfulness makes you more aware of emotions and your capability in responding to them, without being overwhelmed.<\/p>\n The Approach<\/strong> “Thinking about the past can cause pain and thinking about the future can make you very anxious but living in the present and being present, will definitely make you more peaceful and happy!”<\/p>\n How To Bring Positivity Into Your Life<\/a><\/p><\/blockquote>\n
\nThe term by itself, sounds very complete. though a more technical meaning simply states that, mindfulness is being able to be fully present in the moment It is about us being aware of events, things and people around you and experiencing these occurrences with a non-judgmental attitude.<\/p>\n
\nMindfulness is a very practical approach that can be adapted within families for better and happy living, It talks about every member of the family being aware of his or her roles and playing those roles to the fullest, without grudges and irritation. It highlights the fact that coexistence becomes a happy experience, only when each and every member of the family practices and also experiences being non judgmental and being aware of the present.<\/p>\n