Now a days, the fitness industry is excessively using the words, metabolic I training. Simply put,metabolic training helps raise metabolism which helps bum more calories, tone the physique, improve performance and reduce fat in the body. The biggest benefit of metabolic training is that one burns calories not only during the workout but after the workout as well.<\/p>\n
Metabolic training means conditioning exercises structured around different patterns of work and rest ratio that helps improve the utilization of the energy produced and improve the efficiency of different metabolic pathways in the human body. The body has different pathways or methods for getting energy and different pathways call upon different workloads to rest ratio.<\/p>\n
This effect of burning calories post exercise is known as EPOC (excessive post exercise oxygen consumption). Some examples of metabolic training are tabata training, interval training (30 secs on and 30 secs oft), circuit training and supersets of exercises. This kind of EPOC lasts from anywhere between few hours to a day or so, depending upon the intensity of the exercise routine.<\/p>\n
“The Biggest benefit of metabolic training is that one burns calories not only during the workout but after the workout as well”<\/p>\n
Phosphagen Cycle<\/strong> Anaerobic Glycolysis<\/strong> Weight Loss: Best Exercises For Couple Bonding<\/a><\/p><\/blockquote>\n
\nThis cycle uses creatine phosphate and has a very rapid production of ATP (adenosine tri phosphate). It is the fastest and most powerful method of getting energy and energy from this cycle is utilized in activities that last up to 10 secs. Some examples are sprinting, power lifts, throwing a ball or shot put etc. The recovery time for this cycle is about three-five minutes.<\/p>\n
\nThis is an intermediate pathway between the phosphate and aerobic pathway and without the use of oxygen it can form ATP by using glucose energy. It produces large bursts of energy over a longer period of time, say around 30 secs to three mins, max. Anaerobic Glycolysis is majorly used in activities like middle distance running mostly between 300m-800m and weight training Recovery time is between one – three minutes.<\/p>\n