The amount of calories one consumes daily, is an important aspect of leading a healthy lite as you can measure the calorie intake and include appropriate amount of food and provide the exact amount of nutrients required to sustain and maintain health.<\/p>\n
Every individual\u2019s calorie intake is personalized, based on their metabolic rate and the energy expended. Following an approximate calculation, a few meal plans are designed which are standardized, based on the requirement of an individual.<\/p>\n
How It Works<\/strong>
\nIf you wish to lose weight, you can opt for a 1000 to 1600 calories diet based on your age, weight and medical condition. A 1200 calorie diet is appropriate for people who wish to lose weight fast, with less or no exercise. However, the potential difficulty to design the 1200 calorie meal plan is to be able to include or cover all the nutritional requirements. Hence, careful planning keeping in mind the individuals tastes, culture, food habits and easily available food is very important.<\/p>\n