During pregnancy, prenatal fitness should top the list of your concerns, as it influences both, you and the baby significantly. Each pregnancy is different from the other, which also means your second pregnancy might be quite different from the first, Also, there’s no debate on the proven benefits of staying fit during this phase. So here are some top benefits of fitness during pregnancy.<\/p>\n
Staying fit during pregnancy makes the entire experience a lot smoother. It can boost your cardio fitness, making it tolerant of the additional weight and decreasing the oxygenation that happens during pregnancy. In addition, it lowers the risk of other associated health hazards like high blood pressure, diabetes etc.<\/p>\n
While you should gain an appropriate amount of weight during pregnancy, fit and healthy women are more likely to gain less weight, thus managing to stay within the range of healthy weight gain.<\/p>\n
Both labour and delivery are very tiring experiences. But the better your fitness is, the more successfully you can sail through the process. For instance, when you have strong abdominal muscles, the chances of requiring an emergency C-section will be lower. In addition, prenatal fitness aids quicker recovery, making it simpler to deal with increased energy needs of the new-born.<\/p>\n
A fit body improves the strength to stretch your body, helping you cope with discomforts and niggles like heartburn, lower back pain, varicose veins, swollen ankles etc.<\/p>\n
Benefits Of Staying Fit While Pregnant During pregnancy, prenatal fitness should top the list of your concerns, as it influences … <\/p>\n