Increasing lean muscle mass is an important aspect of fitness as it keeps you healthy by reducing fat, makes you stronger and also increases stamina. Muscle mass can be increased by regular weight training and by incorporating foods rich in protein as it is an important nutrient and the building block of muscle tissue. It also has an important function of repairing and regenerating muscle tissue. Some of the important foods which contribute to improved muscle mass include the following:<\/p>\n
Sprouts<\/strong> Beans<\/strong> Nuts<\/strong> Oats<\/strong> Spinach<\/strong> Organic Milk<\/strong>
\nAll sprouted beans are active in enzymes. They are good sources of concentrated proteins and an easier option for vegetarians to improve muscle.<\/p>\n
\nRich in complex carbohydrates and fibre, beans help in normal growth and for building body tissues.<\/p>\n
\nAlmonds, walnuts and pistachios are good sources of protein and healthy fats.<\/p>\n
\nOats are high in soluble protein and fibre and are a good source of zinc, vitamins and iron.<\/p>\n
\nIt is rich in glutamine, an amino acid which supports the growth of lean muscle and also contributes in icreasing strength.<\/p>\n
\nIt is a rich source of whey and casein which help in providing amino acids and contribute protein to increase lean muscle.<\/p>\n