Raisins are basically dried grapes and utilized all over the world for its anti-microbial, anti-acidity and antioxidant properties<\/strong><\/p>\n In India, raisins are widely used in most recipes as a taste enhancer. Raisins can be a part of any type of recipe ranging from starter drink to desert. Raisins are basically dried grapes and utilized aU over the world for its anti-microbial. anti-acidity and antioxidant properties. In Ayurveda medicine, raisins are soaked overnight and used for acid reflux diseases.<\/p>\n Energy Booster<\/strong> Improves Digestion<\/strong> Appetite Controller<\/strong> Relieves Acidity<\/strong> Improves Bone Health<\/strong> Combats Anaemia<\/strong> What You Didn\u2019t Know About Low Blood Sugar<\/a><\/p><\/blockquote>\nHealth Benefits Of Raisins<\/h3>\n
\nPeople with a high calorie requirement can consume a handful of raisins in a day for boosting their energy. The presence of simple carbs mainly glucose and fructose are the main sources of energy.<\/p>\n
\nOne teaspoon of soaked raisins as part of one\u2019s regular diet, can improve digestion. Also, the high amount of fibre cleanses the colon.<\/p>\n
\nRaisins keep a tab on the hunger hormones, leptin and grelin. Hence. they prevent one from overeating.<\/p>\n
\nPotassium and magnesium are the main constituents of antacids that eliminate body toxins. Raisins are a rich source of these nutrients, thus the consumption of raisins gives a neutralizing effect.<\/p>\n
\nOsteoarthritis is one of the major problems women face in the post-menopausal stage. Small amounts of raisins can improve this condition as it is high in calcium and boron.<\/p>\n
\nRaisins salad with the combination of dry fruits (almonds three-four pieces) and seeds powder (flaxseed powder! sesame seed powder) can be included in a regular diet for treating anaemia.<\/p>\n