Time To Gorge On Honeydew Melons

Time To Gorge On Honeydew Melons

“Honeydew melons are rich in vitamin C and contain half the recommended daily dose of this vitamin”

Melons are usually found in summers and should be consumed when in season. These are the best fruits to opt for during the summers as they have high water content. Fruits from the melon family are also a good source of nutrition.

Thus, including different varieties of melon in the diet provides numerous health benefits but the honeydew melon variety is not so commonly consumed. Nevertheless, this fruit is filled with vitamins and Is pale yellow on the outside with a hard rind and juicy flesh on the inside; the taste of this melon varies from bland to sweet depending on how ripe it is.

Nutritive Value

  • This Is a low calorie fruit with 14 grams of natural sugar and thus helps in providing immediate energy.
  • It is a filling snack and reduces hunger pangs
  • It is a good source of fibre and 1.4 grams of fibre is received from one serving of honeydew melon
  • Though low in protein, it is also a low fat fruit
  • One of the important minerals to keep your heart healthy and functioning properly is potassium and honeydew melon has enough potassium.
  • Also, when combined with the water content present in it, this fruit provides protection to the heart
  • Honeydew melon is also rich in vitamin C and contains half the recommended daily dose of this vitamin
  • Apart from the above nutrients, honeydew melon is also a good source of B complex vitamins and many important minerals like calcium and zinc

Health Benefits

  • As a good source of fibre, honeydew melon helps reduce high cholesterol levels
  • It keeps your digestion smooth and helps In easy bowel movement
  • People aiming to lose weight should regularly include this fruit in their diet, as it is low in calories
  • Eating this fruit regularly improves bone strength and keeps your teeth healthy
  • Its high water content keeps you well hydrated even at cellular level and also aids in detoxification
  • As a good source of potassium, honeydew melon controls high blood pressure
  • It also serves as a good immunity booster by preventing infections and inflammations
  • Honeydew melon enhances skin health and helps in reducing skin infections too

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