The Top 5 High Energy Foods
Food is the fuel of the human body, it not only keeps us alive, but it also keeps us move along. It’s not as though humans are not aware of this fact, it’s just that the food industry has promoted and marketed the wrong fuels for the human body. Over the years, we have seen the dramatic impact sugar has had on the human body. It’s not energy drinks that give you the high energy buzz you need – all the energy you require is available in nature, in produce.
The problem is that some simple carbohydrates, like sugar, tend to break down so fast that, after providing a short-lived burst of energy, they leave your blood sugar levels low, your energy inadequate, and your plans for the day unrealized and unfulfilled. Complex carbohydrates, like grains, replace this flash in the pan effect with a consistent energy supply that keeps you going at optimal pace. Here are some high energy foods that you need to be eating!
Brown Rice
The most ideal grain you need to be eating Rich in manganese, the mineral that helps produce energy from protein and carbs and will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favourite lean proteins or vegetables for a powerhouse lunch or dinner.
Sweet Potato
What’s not to like about sweet potatoes? High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help light oft midday fatigue. Try them mashed or cut into strips, tossed with a little oil and baked for a healthier alternative to French fries.
Oranges
High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time, instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fibre in the fruits membranes.
Beans
You really got to start eating beans! What’s more? There are so many types of beans to choose from! Both a protein and a complex carb, they’re a must for both carnivores and vegetarians. Toss a cup into a spinach salad or enjoy a bean burrito.
Honey
Now, here’s your natural energy drink supplement Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.