The Sushi Diet Plan

The Sushi Diet Plan

“Sushi mainly contains vitamins, minerals, iodine, amino acids, and many other useful substances and is also considered to be a very good anti-ageing food”

A sushi diet consists of a wrap of clod sucky rice topped with ingredients like raw or cooked fish, vegetables or other similar foods. This classic japanese food preparation consists mostly of protein and good fats which helps to lower cholesterol levels. Sushi mainly contains vitamins, minerals, iodine, amino acids, and many other useful substances and also considered to be a very good anti- agening food.

Also, depending on the types of sushi and the amount you eat, one can lose weight over a moderate period of time. The sushi diet is tasty, easy to digest. easy to make, has fat close to zero grams and is known as a mono diet. With regard to its stuffing, varieties can be introduced and it can be altered like for example, replacing rice with oats and vegetables and so on.

Watch The Calories
Sushi may help in a moderate amount of weight loss but it depends upon how much and what type of sushi you choose to eat because depending upon the Ingredients and rice used to make the sushi rolls, the calories may vary from 200 to 300 a meal. It may even be as high as 1000, with many calories typically coming from rice. Ingredients such as tuna fish and squid used in sushi, are less in calories and high in nutrition.

Fish And Weight Loss
Fish is generally considered as a good food for weight loss, because it is high in protein and less in fat and calories. Also, studies have shown that people who include certain types of fish as part of a reduced-calorie diet, are able to lose a good amount of weight compared to those who don’t eat any fish. Fish with low mercury levels like salmon, shrimp, catfish, clams, flounder, scallops and pollock should be included in the diet.

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Don’t Skip the Wasabi And Add Green Tea To Boost Weight Loss
Wasabi (spicy green paste) and green tea is served along with sushi. Wasabi is a combination of cabbage, horseradish and mustard. Cabbage helps to maintain blood pressure levels and detoxifies the body, horseradish and mustard improves digestion. Green tea has antioxidants that burns fat, increases metabolism and helps in weight loss.

Sushi For Weight Loss
Sushi’s made from tuna, albacore, halibut, red snapper and shellfish are considered to be best for weight loss. Nigiri is the simplest form of sushi which contains raw fish and a small ball of sushi rice. Usually, it is low in calories and can be eaten to promote weight loss. This sushi contains thinly sliced raw fish over pressed vinegar rice. Maki is another type of sushi roll that contains other ingredients, apart from the rice and fish. But this type is a bit higher in calories.

Is Sushi Safe?
Sushi is generally safe to eat but the raw fish that sushi contains may create some problem for those who have a weak immune system. Moreover, pregnant woman, children and older adults should not consume raw fish. Also, the mercury content in some seafood may prove harmful for some people. Similarly, those afflicted with certain medical conditions like stomach acidity, peptic ulcers and allergies need to consult a doctor before planning a sushi diet.

Helpful Tips

  • Try to avoid fried sushi.
  • Drink plenty of water.
  • Cream cheese sushi contains calories, so avoid this kind.
  • Keep the sushi light at night.
  • Avoid tempuras (any flour coating).
  • If you are on a sushi diet, keep trying different varieties of it, so as to keep up your interest.


Breakfast : About 10 sushi rolls with one cup of hot lemon tea (sugar free)
Mid-Morning : One cup green tea with one fruit
Lunch : 8-10 sushi rolls with melon juice or a citrus drink (halt teaspoon honey can be added)
Snacks : A hot cup of herb tea (green tea or hibiscus tea)
Evening Snack : One cup green tea with one fruit
Dinner : Light meal (half the number of rolls had during lunch) with hot vegetable stock soup.

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