The Health Benefits Of Banana Blossoms
Every part of the banana tree is used, including its flowers. Banana flowers are dark purple blossoms that form on the tip of a banana bunch. And though not a regular ingredient in Indian cuisine, this tropical flower can be eaten raw or cooked and has a nutty flavour. This crunchy and starchy food also has wonderful medicinal properties as its regular consumption promotes health and prevents the occurrence of many diseases. Here are some health benefits of banana flowers.
Reduces Free Radical Activity
Banana flowers have a very powerful antioxidant called methanol that counteract free radicals in the body and cure health issues that can be caused by it, such as cancer and early ageing.
Helps Treating infections
Banana flowers have good antiseptic properties. The ethanol content of the flowers Inhibits the growth of pathogenic bacteria such as bacillus subtilis, bacillus cereus, and escherichia coil. Studies also claim that banana flowers may inhibit the growth of the malaria parasite, however the tact is not yet proved clinically.
Works Wonders On The Skin
Banana flowers have large amounts of vitamin E and vitamin C and these two vitamins are extremely valuable and beneficial for skin health. Vitamin E also helps improve immunity.
Helps In Reducing Anxiety
Banana flowers have large amounts of magnesium, which works as an excellent mood elevator and soothes anxiety. These flowers also serve as a natural anti-depressant without having any side effects.
Nutrition Benefits Of Banaana Blossoms
Super food For Women
Banana flowers are a real boon for women of all ages. These flowers have the ability to regulate the hormone progesterone in the body and thereby, treat excessive bleeding. It is one of the best home remedies for painful bleeding. However, these blossoms are more effective when consumed in cooked form with curd. Banana flowers also provide amazing benefits for lactating mothers because it helps increase breast milk.
Beneficial For Gastrointestinal Health
Rich in both soluble and insoluble fibre, this food aids in healthy digestion and the absorption of food. It is also equally helpful in lowering high blood cholesterol.
Nutritive Value (100 Grams)
Energy – 51 kcals, Protein – 1.6 gms,Fat – 0.6 gms,Carbohydrate – 9.9 gms, Calcium – 56 mg, Iron – 56.4, Potassium – 553.3, Fibre – 5.7 gms, Phosphorous – 73.3