The Golden Benefits Of SAFFRON

The Golden Benefits Of SAFFRON

“Saffron has numerous medicinal properties and is also rich in nutrients”

Originally cultivated in Southern Europe, saffron or kesar, is now enjoyed and available the world over. It is the most expensive spice in the world and is used quite extensively in a lot of cuisines. Saffron also has numerous medicinal properties and is also rich in nutrients. So, here are some health benefits of this valued spice.

Benefits Of SAFFRON

Boosts Blood Cell Production
High levels of iron in saffron helps in the production of blood cells which are important for the formation of haemoglobin.

Keeps Heart Diseases Away
The presence of potassium in saffron helps maintain blood pressure levels, keeping heart diseases at bay.

Promotes Digestion
Saffron has amazing digestive properties.

Helps Improve Blood Flow To The Pelvis
Pregnant women are often advised to drink saffron milk as it helps improve blood flow to the pelvis. It also helps suppress cramps, reduces flatulence and anxiety.

Effective For Asthma
Saffron is considered an effective treatment for asthma as it reduces lung inflammation and clears the airways which in turn reduces the seventy of an asthma attack.

Gives You Radiant Skin
Saffron is wonderful for the skin. Add it to a face pack and use it once a week to reap the benefits.

Curbs Hair loss
Using saffron frequently along with milk on the hair, curbs the loss of hair.

Saffron Pudding


  • 2 cups coconut milk
  • 1 1/4th cups of water
  • ½ cup sugar
  • 3/4th cup rice flour
  • 1 cinnamon stick
  • ½ teaspoon saffron
  • 1 star anise
  • 10 cardamoms
  • A pinch of salt
  • 1/4th teaspoon turmeric
  • Nuts for garnishing


  • In a bowl, mix star anise, cinnamon, saffron, turmeric, and cardamom with 1/4th cup of water and cover for a few minutes
  • In a pan, cook sugar, coconut milk. salt and water. Bring to a boil
  • Add the rice flour and stir till a smooth paste is formed
  • Add the spice and cook for another 15 minutes, stirring continuously
  • Pour the mix into a dish and serve cool

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