Nutrition From Horseradish
Horseradish is a close relative of vegetables like cabbage and broccoli and is identified best for providing a burst of flavour in a number of dishes. The root is possibly native to South-Eastern Europe but due to its popularity it spread to different parts of the world. A number of health benefits are associated with this unique tasting and pungent root. We explore a few of them.
Helps Promote A Healthy Immune System
The phytochemical sinigrin in horseradish has amazing antioxidant properties that can increase the strength of the immune system and help in the production of white blood cells. White blood cell creation in the body is extremely important in boosting the body’s strength to fight diseases.
Horseradish is also known to prevent the mutation of healthy cells in to cancerous ones. This is because, it contains a specific kind of antioxidant that fights free radicals inside the body which might encourage cancer growth. Consuming horse radish can actually help to avoid one of the deadliest diseases affecting mankind.
The fatty acids that horseradish contains are an important part of human metabolism so, there is absolutely no accumulation of unwanted minerals in the body
Aids Weight Loss
This radish has a very low calorie count and contains no fat, thereby making it a very important weight loss tooL The fatty acids that horseradish contains are an important part of human metabolism so there is absolutely no accumulation of unwanted minerals in the body. Horseradish is also rich in proteins and fibre which in turn help in feeling full thus aiding weight loss.
Supports Bone Health
Calcium intake in very important for our bodies and the generous calcium content present in horseradish can help build bone health. This is important as the health of your bones is inversely proportional to how healthy you actually feel.
One of the important aspects of horse radishes is that it is a known gastric stimulant and some of the chemicals present in the root can affect the saliva and gastric juices in the human body. Horseradish decreases occurrences of diarrhoea and regulates bowel movement which is extremely important for the overall harmony of the body.