Fruits That Help In Weight Loss
Fruits are packed with nutrients that are wonderful for the body. They are full of antioxidants, fibre and potassium. These wonders of nature are also great for those trying to lose weight as they are filling and only have a few calories. However, those dieting should avoid only eating fruits. A balanced diet with the right amounts of vegetables and other essential nutrients is equally important. Here’s a list of some fruits that help in weight loss.
They are super fruits and are extremely high in fibre and very low in calories. Along with fibre they contain vitamins and minerals that help in weight loss. As the saying goes, an apple a day does indeed keep the doctor away and also makes you slimmer.
These fruits are full of fibre, much more than any other fruit in existence. Because of their high fibre content,eating pears will make you feel full for long durations in turn making you eat less. Pears are also rich in potassium which is useful to reduce cholesterol and keep the heart healthy.
They are usually ignored by many as it is assumed that they are highly calorific. That is not quite true. Bananas are high in fibre, potassium and vitamin B6. A single serving of bananas has over 30 per cent of vitamin B6 that boosts your immunity and lowers the risk of heart diseases. Have at least one banana every day for a slimmer waistline.
These sweet and sour fruits are filled with fibre which is great for those trying to lose weight. The black seeds in the fruit are nothing but insoluble fibre that helps make the digestive system healthy. Eat one or two kiwis instead of a calorie-rich snack the next time you feel hungry.
They are full of fibre, vitamins and potassium. They are also a good source of anti-oxidants that are good for the body. Include this fruit to help you both to aid weight loss and improve general health.
High amounts of vitamin C, thiamin and folate present in oranges make it a metabolism boosting fruit. The fruit is also rich in fibre and has high nutritional value. Do not mistake that orange juice is also nutritious. Compared to the fruit, orange juice has very less nutritional value and is not a great alternative.
Full of health benefits, papaya contains a natural enzyme called papain that helps in the digestion process. It also has anti-oxidant properties and carotenes, flavonoids and vitamin C that are essential for every individual.
They can liven up even the most boring of foods. This versatile food can be eaten as it is or added to cereal, salad or yogurt. Plums are full of vitamin C, A and B, potassium and fibre. These essential nutrients help in cell regeneration, build immunity and improve heart health.
These juicy red kernels are filled with polyphenol antioxidant that is said to improve a person’s metabolism. They also reduce bad cholesterol levels in the body, decrease appetite, remove toxins from the body, improve blood flow and also build up arterial lipid levels in the body. Need more reasons to start eating this fruit?
They have the highest amounts of antioxidants in them. Consuming blueberries every day helps improve insulin resistance, slows down weight gain and brings down cholesterol levels and hypertension. Numerous studies have proven that just a handful of blueberries a day keep fat cells from accumulating.
Consumption of strawberries produces hormones called adiponectin and leptin which help burn fat and increase metabolism rate. Strawberries also have anti-inflammatory properties which heal internal injuries. Eat a few strawberries everyday along with a balanced diet to see results.
These small fruits are packed with fibre rich nutrients. Cherries do not digest quickly thus making one feel full for longer periods of time and prompting you to eat less. But be careful not to eat too many everyday as each cherry contains five calories.
There is actually an entire diet plan based on this fruit which proves that this fruit is a wonderful fat fighter. Grapefruits are high in fibre and only half a grapefruit a day is said to be enough to fight fat. Have it for breakfast along with cereal to get slim.