Foods to Combat Common Flu

Foods to Combat Common Flu

The hot and humid dimate has already begun, so it’s time to boost your immunity to keep away the common flu. The common flu is an infectious respiratory illness caused by flu viruses. Its onset is sudden and can be from mild to severe, It causes a cough, cold, fever and chills. And all these inflictions can make one feel really miserable. Vitamins, minerals and antioxidants coming from all the food groups are the major nutrients which enhance immunity and provide protection against the flu. listed below are such foods.

Food Source Properties How It Prevents Common Flu
Oily fish (salmon, tuna, mackerel) Rich in omega 3 fatty acids Reduces inflammation in the body, thereby increasing the capacity to fight diseases.
Tea Contains antioxidants (catechins) Relieves chest congestion and soothes sore throat.
Citrus fruits (lemon, orange, amia, sweet lime) Rich in vitamin C Enhances immunity and prevents cold.
Garlic Contains antioxidants Enhances immunity
Fennel (moti saunt) and aniseeds (choti saunt) Antibacterial properties They are natural expectorants. Clears chest congestion and soothes cough.
Probiotic foods (yogurt! kefir) Rich in beneficial strains of bacteria Improves health by regulating immune function
Red peppers Rich in vitamin C Enhances immunity and prevents cold
Mushrooms Rich in antioxidants, potassium, B vitamins Enhances immunity
Proteins Building blocks of the body Needed to build antibodies and fight infections
Blueberries High levels of anthocyanin Immunity booster
Brazil nuts Rich in selenium Improves immune function
Sunflower seeds Rich in vitamin E Important for healthy lungs
Dark chocolate Rich in cocoa Supports T-helper cells which increases immune system
Almonds Rich in vitamin E Improves lung capacity
Spices (turmeric, dove, cinnamon) Rich in antioxidants Enhances immunity
Dark green leafy vegetables (Kale) Vitamin A, vitamin C, magnesium, vitamin B 6, copper and iron Increases the number of WBCs

Besides including all these above mentioned foods in your diet, drinking plenty of water is also very important as it prevents dehydration. To summarize, healthy dietary habits can help prevent and treat the common flu.

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