Fight Anaemia With These Foods
“A diet that is healthy is the key to combat anaemia and it is important to consume foods enriched with folic acid, iron, vitamin C and vitamin B12”
Women and people with chronic diseases are at the greatest risk for anaemia. Anaemia is the condition where by the RBC’s or red blood corpuscles in the body decreases due to excessive destruction and the blood circulation in the body gets hampered. This results In light headedness, weakness and other ailments.
Hence, a diet that is healthy is the key to combat anaemia and it is important to consume foods enriched with folic acid, iron, vitamin C and vitamin B12. Try these foods to beat anaemia.
FOODS THAT FIGHT ANAEMIA
It is the vegetable rich iron, as it repairs and reactivates the red blood corpuscles. The oxygen supply increases and reaches the entire body efficiently. Eating it in any form is a healthy option to beat anaemia.
Red meats have a high content of iron as these contain heme iron that the body absorbs quite easily. Vitamin B12 is also found in abundance in these foods.
Lycopene and vitamin C are the key ingredients of tomato. The vitamin C aids in easy iron absorption. Also the vitamin E and beta carotene in tomatoes aid in the of skin hair.
The consumption of this leafy vegetable is crucial in preventing anaemia. Spinach has iron, beta carotene, fibre, vitamins A, C, B9, E and calcium in abundance. It improves overall well being and also increases blood flow.
These are rich in vitamin C and iron. The consumption of pomegranates improves blood flow and is quite effective in the treatment and symptoms of anaemia like exhaustion, weakness, hearing loss and dizziness.
These are a much acclaimed and well-known source of proteins and antioxidants. Consuming eggs aids in stocking up of vitamins when you are anaemic.
Tuna, salmon, oysters and mussels are loaded with iron content. Make it a habit to include fatty fish or seafood at least thrice in a week in your diet to prevent anaemia.
Honey has innumerable benefits for the body. It is rich in iron, magnesium and copper. The latter two are immensely helpful in hiking the haemoglobin levels in the system.