Dietary Guidelines To Combat Hair Loss Woes
“Adequate sleep, haircare involving regular oiling, massaging, haircuts and hair washing are of utmost importance”
You constantly hear about conditions like diabetes, cardiac diseases, hypertension, depression etc. but often fail to identify the signs and symptoms your body tries to communicate to you, because in this highly stressful and materialistic world, you strive to earn big bucks to accomplish your dreams and care for your family but though this process certainly builds financial security, it compromises on most components of your health!
Skin, hair and nail changes are often the most common signs you begin to observe in case of deficiencies that may have been precipitated with high stress levels.
Listen To What Your Body Communicates
Instead of taking a pause and listening to your body, you start looking for immediate solutions including the ones for hair – appointments with trichology experts, change of shampoos and conditioners, homeopathy, Ayurveda, self-prescribed supplements and so on. However, it is a clear process. High stress levels prevent you from managing your health, especially the diet, which is an essential aspect.
Gradually your body gets deficient in many essential nutrients and this deficiency grows beyond your body’s control to manage. Your body then sends you a coded message or a signal like hair fall and a few other changes suggesting something Is wrong. Thus, it is important not to ignore these signs and make appropriate changes in your diet. Here are a few dietary guidelines to help restore your hair health.
Dietary Guidelines For Hair Health
Hair is made up of the protein keratin and consuming good quality protein with all essential amino acids ensures its production in adequate quantities.
Iron And Zinc
Both these minerals assist in the growth of hair follicles, therefore playing a vital role in hair growth. In your diet include red meat, dates, jaggery, leafy vegetables and oilseeds to get all the iron you need for hair growth.
Aloe vera, ginseng, tulsi and many other herbs help promote scalp health and stimulate stronger hair growth with their anti microbial, anti-inflammatory and conditioning properties.
Consume eggs as they are a rich source of biotin. It ensures cell proliferation and therefore, hair growth. Biotin deficiency often leads to hair loss and a dry scaly scalp.
Amla juice and coconut oil when directly applied to the hair can help in the reduction of dandruff and prevention of pre mature greying.It acts as a natural conditioner as it strengthens hair follicles and is also a potent antioxidant which has anti microbial properties as well.
Adequate water intake is essential to prevent the hair from drying. Hydration keeps hair supple, soft and shiny. Consume at least two litres of water per day.
Omega 3 Fats And Vitamin D
Both of these nutrients play a key role in nourishing the scalp and conditioning the hair. Also, consuming fatty fish at least twice a week or including flaxseeds and walnuts in your diet as well as exposing your skin to UV radiation for at least 20 minutes per day is beneficial.
B vitamin deficiencies are often the first sign of inadequate carbohydrate and calorie intake. These deficiencies often lead to poor hair, skin and nail changes.
Present in egg yolk, ghee, organ meats and many colourful fruits and vegetables, vitamin A helps in keratin synthesis through its role in gene transcription as well as acts as an antioxidant to prevent hair damage through oxidative stress.
A complete balanced diet containing all food groups is essential to keep hair, skin and nails healthy, because it ensures intake as well as storage of most nutrients. Other guidelines such as adequate sleep, haircare involving regular oiling, massage, haircuts, hair wash are of utmost importance as well.
Incorporating the above mentioned foods and following the guidelines will help restore hair health because most often, it is nutrient deficiencies resulting from a poor diet that are responsible for hair fall, split ends, drying of hair, scaly scalp and even greying of your hair. Hence, it is time you restore your dietary habits and transform your lifestyle in order to prevent deficiencies and give way to gorgeous tresses.
Homemade Hair Pack
Take almond oil and a banana. Mash the banana well and add a generous spoon of almond oil. Mix well. Take the readied paste and apply It thoroughly on your hair and scalp. Allow it to stay for 20-25 minutes. Use soda water to rinse your hair and follow up with a mild shampoo and conditioner.