Ways To Manage Work Stress
The nine to five job schedule is long gone, as nowadays we not only work longer hours, but also tend to take work home. This adds to our physical and mental stress. From working hours. to worrying about meeting project deadlines and dealing with colleagues and bosses – all of this takes a toll on our mental and physical well-being Hence, it is of utmost importance to be able to manage work stress.
Ways To Reduce Stress
Any form of physical activity helps in dealing with stress It improves blood flow and our ability to use oxygen. also releases endorphins, which are a type of neurotransmitter, which make us feel good about ourselves.
Meditation:
Daily meditation has the power to alter how your brain responds
to stress. It makes your brain stronger and more resilient. Practicing mindfulness helps you focus better and changes your body’s response to stress.
Exercise:
Exercise can reduce stress to a great extent. It clears your head by letting off the problems in mind as your body releases endorphins which fight stress. Certain exercises to try are:
- Brisk walking or running
- Stretching and relaxation exercises
- Weight lifting
- Swimming
Yoga:
Performing asanas is an excellent way to relieve stress. It is also one of the best mind-body exercises strengthens your inner core and helps you find a healthy balance between your mind and body, as well
Messages:
A head or body massage is another great way to relax and experience the stress being forced out of your body A fortnightly or monthly massage or spa treatment. will help you feel less overwhelmed and anxious.
Deep Breathing:
Take a break for five minutes and just concentrate on yew breathe. Keep your eyes dosed and inhale, feel how the air enters your nose moves to your abdomen and is then exhaled! Deep breathing helps in countering the effects of stress by reducing your heart rate and b100d pressure,
Effects Of Stress
Mental Health
- Confusion and concentration
- Poor memory
Emotional Health
- Mood changes
- Depression and anxiety
- Low self-esteem and motivation
Physical Health
- High blood pressure and high cholesterol levels
- Sleep disorders