To boost hemoglobin levels and ensure that your body has enough nutrients to make blood, eat iron-rich foods like red meat, chicken, and fish; vitamin C-rich foods like broccoli, spinach, and citrus fruits; folate-rich leafy greens, beans, eggs, and liver; copper-rich oysters, potatoes, and beans. Pomegranates, black sesame seeds, black grapes as well as herbs like nettle and Dong quai also help.
Ways To Increase Blood In Your Body
- Eat iron-rich foods like red meat, chicken, and fish
- Have vitamin C-rich foods like citrus fruits, broccoli, and spinach
- Load up on folate-rich foods like leafy greens, beans, and liver
- Supplement with vitamin B12
Whether it’s the manifestation of guilt on Lady Macbeth’s hands or a binding force that’s thicker than water, blood has always occupied a vital place in our consciousness and imagination. But away from the romance of drama and poetry, it plays a critical role in the humdrum functioning of the human body too.
Blood transports nutrients and oxygen to various tissues and organs in the body. It contains red blood cells with hemoglobin which transports oxygen and white blood cells within the body. In doing this, it protects the body from germs and builds plasma and platelets that help with clotting and tissue repair. Blood loss or a lack of red blood cells can cause anemia which may result in weakness, dizziness, shortness of breath, and headaches. Prolonged or severe anemia may even damage major organs like your heart or brain and even be fatal. So if you’d like to avoid anemia and ensure that your blood is healthy, here are a few things that you can do.
1. Eat Iron-Rich Foods Like Red Meat, Chicken, And Fish
Ayurveda recommends consuming black sesame seeds which are rich in iron as well as pomegranates and black grape, both of which are high in vitamin C and have traces of iron, to build blood.
About 70% of the body’s iron is found in hemoglobin, a complex protein found in red blood cells. It comes as no surprise then that in order to make hemoglobin, your body needs iron. And in order to do that you’d need to increase your intake of iron-rich foods. Besides keeping your blood healthy and well functioning, loading up on iron can also help you treat iron-deficiency anemia.