The Varied Health Benefits Of Shiatsu Massage

The Varied Health Benefits Of Shiatsu Massage

“The complete treatment is carried out by applying pressure using the finger pads and each point is typically held for two to eight seconds”

One of the most effective massage therapies, shiatsu is a Japanese word meaning, finger pressure.’ The techniques of shiatsu massage include the usage of palms, fingers, feet and thumbs. The complete treatment is carried out by applying pressure using the finger pads and each point is typically held for two to eight seconds. Besides enjoying this massage for the relief it provides, many also love shiatsu for its varied benefits and for its ability to make you feel better and reduce various health issues.

Benefits Of Shiatsu

  • Helps in maintaining energy and thus is especially useful for busy people
  • Improves blood circulation
  • Best antidote to stress, anxiety and depression
  • Reduces headaches/migraines
  • Good for athletes as it reduces sprains and injuries
  • Reduces neck and shoulder pains as well as backaches (Including sciatica)
  • Minimises the occurrence of respiratory problems like cold, cough etc.
  • Improves sleep
  • Improves digestion and eases bowel troubles
  • Reduces morning sickness and menstrual problems
  • Suitable for asthma patients

Precautions While Choosing Shiatsu

Shiatsu is done under professional guidance and occasionally people experience pain during the massage therapy, described as good pain. This ‘good pain’ makes you feel relaxed but in case you feel discomfort during the massage, you should alert the therapist to alter the pressure and make the massage more comfortable.

Shiatsu is good for those who want to relax and reduce stress and depression etc. It is one of the safest massage therapies as it is done by professional and qualified people. They take proper care, but in some cases individuals should consult a physician before opting for shiatsu as it is not good for pregnant women, cancer patients, patients with osteoporosis, heart disease, and blood clotting disorders etc.

Types Of Shiatsu

The commonly known shiatsu massage therapies are Thai massage, aromatherapy, hot stone massage and deep tissue massage. All these massage therapies are meant to provide mind and body peace.

Additional Useful Info

This treatment is normally performed on the floor or on a massage table of low height. Unlike other forms of massage, shiatsu does not require oil and it can be done while you remain fully clothed. However, it is recommended that you wear comfortable clothing. Heavy meals should be avoided before getting a shiatsu massage done. Arrive at the spa early (10 minutes before) so that you get a few more minutes to relax.

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