Seven Foods to Help You Fall Asleep Faster!
To the modern man, or even women, falling asleep may seem more of a chore than facing the demands of the day. The source of this dilemma can range from hectic work schedules or even stress on your mental health, leaving you awake till the wee hours of the morning. So the question ¡s how do you skip these meaningless activities to ensure maximum sound sleep? For one, you can surely try including some foods in your daIly diet to get the sound sleep your body truly deserves!
Honey contains glucose that does the work of sending out a message to the brain to shut off orexin, a chemical that controls sleeplessness
Foods that Promote Sound Sleep
Almonds are a rich source of magnesium which also happens to be a vital component in helping you get sound sleep. It ¡s believed that a low level of magnesium makes it difficult to fall asleep, so a daily intake of almonds is sure to help keep your magnesium levels intact.
Foods high in lean protein such as cottage cheese are high in tryptophan, an amino add that may increase serotonin levels in the body. Serotonin is a hormone that Is needed by the body as low concentrations of this hormone can be a cause of insomnia. So, take that extra helping of paneerto balance the serotonin levels in your body.
These nuts are a good sour of the amino acid tryptophan, which is a sleep-enhancing agent that helps in the making of melatonin and serotonin, the body-clock hormones that regulate sleep-wake cycles. Also, research by the University of Texas shows that walnuts contain their own source of melatonin that make you fall asleep fasten
There are few who don’t like honey, but you will also be glad to know that honey contains glucose that does the work of sending out a message to your brain to shut oft orexin, a chemical that controls sleeplessness, stimulation and appetite.
Lettuce contains lactucarium, which has sedative properties. But instead of eating lettuce as a salad, you can try a brew by adding large lettuce leaves (around three-live) in a cup of hot water for at least 15 minutes. Add two mint strings once you remove it from the heat. This is a perfect brew and should be had before you snuggle into bed, toreap its benefits!
Rice has a high glycemic index, thus it decreases the time you normally take to fall asleep. However, according to the research published in the American Journal of Clinical Nutrition, it is observed that those who consume jasmine rice, tend to fall asleep much faster as compared to those who eat the other types of rice.
Instead of having a bowl of cereal in the morning, you can switch to a bowl of cereal before bedtime, because according to the National Sleep Foundation, a bowl of your favourite cereal will help you get a good night’s sleep, as it has two major components that work their magic, carbohydrates which you get from cereal and calcium which is received from milk.