Maintaining Your Immune System

Maintaining Your Immune System

Your immune system has the ability to protect you from infections which exist in the environment, such as viruses, bacteria, parasites and fungi which are invisible in nature but which can cause extreme damage to humans.

The proper and balanced functioning of the immune system is determined by the kind of nutrition and food you eat on an everyday basis, so as to prevent illnesses. Thus, it’s imperative that adequate amounts of the right macronutrients are consumed, so that your immune system is strong enough to combat the deadly agents floating in the environment.

Role Of Vitamins And Minerals

There are numerous biological situations such as aging and non-agility associated with an impairment of some immune parameters which makes the body slow and prone to sickness. Hence, there are studies which validate the pivotal role of various minerals, vitamins and trace elements which help in maintaining immunocompetence. This includes selenium, vitamin A, C, B6, B12, E, folic acid, beta- carotene, zinc, iron, and riboflavin.

Factors That Affect Your Immune System

Antioxidants play an extremely crucial role in maintaining the balance in immune cells and also to protect you from oxidative stress and to preserve the adequate functioning of the immune system.

Lipids are those critical acids which affect the modulating of the immune system. Also, the fatty acid composition of immune cells is changed depending on the diet. Nutritional deficiencies such as vital proteins and energy malnutrition can cause immunodeficiency which leads to the frequency and severity of infections.

The effects of exercise can be multifaceted depending on the type of exercise and the intensity of effort applied by you for training. Generally, it is an accepted fact that moderate exercises can enhance your immune function.

Nutritious Diet And Relaxation
Some instances also indicate that nutrition deficiency and psychological stress can possibly increase the negative effects on your immune system. So by adding the deficient nutrients to your diet, you will help restore your immune function and resistance to any deadly infections. However, it’s important to note that an excessive amount of some nutrients can also impair your immune function in the long run.

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