Have You Tried The il Pulling Therapy Yet?

Have You Tried The il Pulling Therapy Yet?

Oil pulling is an incredible oral detoxification procedure that is over 2000 years old. This therapy requires you to swish a tablespoon of oil (usually coconut oil or sesame oil) in your mouth for 10-20 minutes. Oil pulling absorbs all the dirt and bacteria present in the mouth and cleanses it extensively. It also whiten your teeth, improves the health of your gums and fights bad breath too. Thus, it Is highly recommended to try this procedure if you frequently suffer with dental problems and spend a lot of money on products like stain removers, white strips, creams, etc. to flash your pearly whites.

The Importance Of Oral Health

Often, a doctor can comment on the state of your health, just by taking a look inside your mouth or by testing a swab of your saliva. This is because the mouth acts as a window to the rest of the body and therefore, the mouth helps in detecting the early signs and symptoms of systemic diseases. Hence, it is essential to take goodcare of oral health, as an unhealthy mouth can increase the risks of health problems such as diabetes, stroke, etc. Good dental health is a combination of brushing and flossing, along with timely visits to the dentist. However, sometimes this too may not be enough.

Why Oil Pulling

Apart from eating herbs or crewing on sticks, oil pulling is one of the most popular techniques in Ayurveda for good dental hygiene. This ancient practice helps in getting rid of bacteria and toxins that Is accumulated in the mouth thereby, reducing plaque and inflammation. Oil pulling purifies the taste buds, promotes healthy gums and teeth and eliminates bad breath. In this technique, the toxins are pulled out through the mucous membranes of the mouth. As compared to using other dental products such as mouthwashes, synthetic colourings and toxic chemicals, oil pulling is considered to be a healthier alternative.

Step By Step Guide On Oil Pulling

  • Oil pulling is ideally done on an empty stomach. Alter you wake up in the morning, swish oil (sesame, coconut, sunflower) back and forth between your teeth for around 10 to 20 minutes but avoid gargling
  • Once you are done, spit out the oil and then rinse your mouth with plain water
  • Brush your teeth well after rinsing your mouth

For best results, repeat this technique on a daily basis but do not swallow the oil, as ¡t contains bacteria, pus, and toxins that can be harmful for your health.

Have You Tried The il Pulling Therapy Yet?
This process can make a person feel nauseous for the first time, Therefore, it is ideal to start by using less oil, so as to get used to the procedure.

Benef its Of Oil Pulling

Swishing oil in your mouth reduces plaque, modifies gingival scores and reduces microorganisms in your mouth. Here are a few more benefits of the oil pulling technique:

Gets Rid Of Bad Breath:
Swishing oil inside the mouth for 15 to 20 minutes is an effective way to kill harmtul oral bacteria. Unlike mouthwashes that contain chlorhexidine that can potentially raise blood pressure, the oil pulling technique is a natural and sate method that helps to conquer bad breath easily. Most mouthwashes also contain alcohol, which kills both good and bad bacteria present in the mouth – a risk that is avoided with oil pulling.

Reduces The Growth Of Bacteria:
Cavity-causing bacteria are the main cause of bad breath and cavities in the mouth. By practicing the oil pulling technique, there is a breakdown of bacterial membranes present in the mouth.

Provides Relief From Tooth Decay And Gum Diseases:
Streptococcus mutans are the commonly found bacteria that results in tooth decay. Through oil pulling, these bacteria can be easily killed. Oil pulling is also a quick cure for bleeding gums. It is also an effective cure for gingivitis and inflammation of the gum tissue.


The benefits of oil pulling are not just limited to the mouth, but can be extended to the entire body too as the bacteria present in the gums can enter the bloodstream, thereby leading to inflammation in the body.

This ancient practice helps in getting rid of bacteria and toxins that is accumulated in the mouth thereby, reducing plaque and inflammation

This can damage blood vessels, which is of great risk to the heart. Oil pulling therapy, if practiced regularly, can reduce the bacteria and help decrease inflammation throughout your body.

The process of swishing and pulling the oil is believed to stimulate the lymphatic system in the face and head region. Thus, with oil pulling, headaches and bloating problems too, subside effectively. Furthermore, as per Ayurveda, every section of the tongue is linked to different organs in the body, including the heart, lungs, kidneys, etc. The continuous practice of the oil pulling procedure stimulates every part of the tongue and thereby purifies the entire system.

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