Do Your Mind And Soul Need A Timeout?
“Exploring and reinventing yourself, using your energy to the optimum, being at peace, being happy and generally having a harmonious existence leads to a cleaner mind and soul”
Religious thinkers, philosophers, and preachers are of the opinion that a person’s real happiness lies within his soul. It is the soul which guides and governs one’s doings and the soul integrated with the mind brings about the results which are evident, This could both be positive and negative as an individual’s thought process is vast and knows no boundaries. One can think beyond societal norms and logical reasoning. However, the way a mind’s logic works is to some extent dependent on a person’s learning and environment.
The mind and soul are sometimes considered to be two different aspects of a common thought. However, some also feel that the mind and soul are mutually exclusive, The mind dwells on the cognitive aspect of the physical body and soul, but at the same is concerned with experiential processes. And though interchangeable, many a times, a person’s existence is in association with mindfulness and soulful thinking.
Restoration Rejuvenation And Recuperation
The mind and soul are constantly at work and like any other mechanism, it undergoes wear and tear with non-stop functioning. Hence, it requires restoration, rejuvenation and recuperation at prescribed periods, once in a while. Thus, detoxifying the mind and soul at regular intervals can yield benefits and there could be various ways of doing so, depending on what an individual’s need is. However, the appropriateness of methods should be in sync with individual differences as one may relate to different realms of environment when working on detoxification. Nature, water and the mountains can have fantastic effects on cleansing of one’s inner self. Also, travelling to distant lands, known and unknown can be extremely satisfying and can encourage a new thought mode.
Music Art And Psychotherapy
Besides, music too has fabulous therapeutic effects and touches the soul. Art as well in its various forms can be very beneficial for clearing the mess within and set right the mind’s metabolic process. Moreover, listening and talking skills bordered with a counselling process yield extremely functional and long-lasting results. A lot of psychotherapeutic interventions are also incorporated, though need- specific indulgences like food, clothes, jewels and possession of materialistic belongings also sometimes act as energy tonics, but at a minor level. Last by not the least, exploring and reinventing yourself, using your energy to the optimum, being at peace, being happy and generally having a harmonious existence leads to a cleaner mind and soul.