Dangers of Drinking Carbonated Beverages

Dangers of Drinking Carbonated Beverages

Carbonated beverages or soft drinks are loaded with sugar and empty calories and drinking too many cans of these tizzy cool drinks has been shown to have adverse effects on one’s weight and teeth. And even after being repeatedly warned about the negative outcomes of having such drinks, we still find it difficult to resist!

All the same, if your child drinks too much of these sodas and if you are trying to kick the habit yourself, here is a list of eight evidence-backed reasons to help you to stay away from these alluring pick-me-ups!

Soft Drinks Work As Diuretics
Opting for soft drinks, instead of water can cause dehydration as caffeine is a diuretic and increases the urge to urinate frequently, leading to fluid loss and electrolyte imbalance.

Increases The Risk Of Diabetes
According to a study published by Harvard School of Public Health, drinking more than two-three cans of sugary beverages daily, increases the risk of diabetes by 26 per cent. The sudden surge in blood glucose levels, after consumption of colas, is associated with hyperinsulinemia and insulin resistance, the key contributors to diabetes.

Leads To Cancer And Heart Disease
Artificial colours and flavours are linked to cancer and cardiovascular disorders. The combination of sugar or high fructose corn syrup, phosphoric acid and artificial additives poses an increased risk of cancer, allergies and heart diseases.

Spikes Up Caffeine Levels In The Body
To much caffeine causes irritability and may also cause hyperactivity, anxiety, and insomnia, as a single carbonated beverage may contain 65 milligrams of caffeine.

Poses A Significant Risk To Kidney Problems
The consumption of cola beverages have been associated with kidney stones and impaired liver and renal function.

Has Harmful Effects On The Digestive System
Filling up on sweetened carbonated drinks can suppress appetite, cause acidity and also irritate the gastrointestinal lining in the long run.

Ruins Dental Health And Dieting Efforts
Devoid of nutrition and loaded with calories, soft drinks harm the teeth and waistline alike.

Health Tip

Children and teenagers are particularly susceptible to the negative effects of drinking carbonated beverages. Hence, encourage them to opt for healthier beverages like buttermilk, coconut water, fresh vegetable juices, soymilk and green tea to promote good health.

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