5 Benefits Of Eating Zucchini
Zucchini, also known as courgette is a low calorie, nutrient-rich vegetable, that comes in different colours such as green, light green and yellow. Botanically, zucchini is a fruit, but it is treated as a vegetable and cooked as a savory dish. This vegetable is packed with an array of powerful nutrients making it an amazing and healthy food ingredient. Here are five health benefits of eating zucchini.
Low In Calories
Zucchini is beneficial for weight watchers due to its low calorie and high water content. When zucchini is eaten, the dietary fibre present in it, absorbs water in the stomach and thus keeps it full for a longer period of time. Thus, substituting calorie-dense foods with zucchini can promote weight loss and discourage overeating.
Loaded With Plenty Of Nutrients
Zucchini is remarkably rich in nutrients, which is beneficial for overall health. It is an excellent source of two essential minerals, namely manganese and copper. Moreover, zucchini is a good source of other minerals too, such as potassium, calcium, magnesium, zinc, phosphorus, and iron. Zucchini is also a great source of B-vitamins which include vitamin Bl, B2, B3, B5, B6, and B9.
A Great Food Ingredient For Diabetics
This amazing vegetable has a low-calorie count, good amount of dietary fibre, low starch content and low glycemic index that helps in reducing high blood glucose levels, as the insufficiency of certain minerals such as zinc, magnesium, and copper is associated with alterations in processing of glucose from the food you eat, so the risk of developing insulin resistance increases.
Rich In Antioxidants
Zucchini is a good source of various natural antioxidants such as vitamin C, zinc and manganese. These antioxidants interfere with the action of dangerous free radicals and protect the cells of the body against damage.
Zucchini contains plenty of minerals such as potassium, zinc, magnesium, and phosphorus that help in the widening of the arteries. This ensures smooth blood flow throughout the body and reduces pressure on the heart.
Also, the potassium present in zucchini blunts the effect of sodium by increasing the excretion of sodium via urine and thus helps in lowering high blood pressure. In addition to a sodium-restricted diet, potassium-rich vegetables such as zucchini are ideal for those with hypertension.