Skin and Hair Care Tips During Pregnancy
A woman’s body goes through physiological, hormonal and glandular changes during pregnancy, but the process can be much easier it one accepts these changes in a positive way. However, this can only take place if one prepares in advance and takes regular care of one’s skin, hair and body from the beginning. Here are some tips that may help you.
Skin Problems During Pregnancy
Many women find that their skin improves during pregnancy and takes on a healthy glow. This is due to hormonal changes. Some, however, may find that skin problems get aggravated. It there are any nutritional deficiencies, this may reflect on the skin, in terms of a pale and sallow complexion. So have a nutritious diet, adequate sleep, rest and relaxation.
How To Pamper Your Skin
A daily skincare routine should be followed, in keeping with individual requirements. If your skin is dry, it should be moisturized and nourished every day. Cleanse your skin twice a day with a cleansing cream or milk. Also, apply a moisturizing lotion and sunscreen during the day.
If your skin is excessively dry, you will need a moisturizing cream, instead of a lotion. At night, apply a good nourishing cream and massage your skin for a few minutes, using slightly upward strokes and use a moist cotton wool to wipe off the cream.
For oily skin, it is better to use a cleansing lotion. A scrub should be used two or three times a week, if there are no eruptive conditions. This helps to keep the pores free of hardened oil. Also, apply a sunscreen when you go out during the day In summer, an astringent-toner will help, while in winter, you can apply a moisturizing lotion when your skin feels dry.
Consult your doctor about massages with oils as this may help both, dryness of your skin and stretch marks
Getting Rid Of Pregnancy Mask
Pregnancy mask is a common problem in which the skin develops pigmented (dark) patches. Usually, they occur on the cheeks, forehead, nose, and cheeks. However, these patches may fade away after the birth of your baby.
Use a sunscreen lotion and avoid the sun as far as possible, to prevent or to further avoid aggravating the condition, Visit a beauty therapist and seek treatment as salon facial massages and the application of certain creams can help. If there is no acne or other eruption, the use of facial scrubs will also help minimize the marks.
Keep Stretch Marks Away!
Stretch marks on the abdomen and breasts, is a common problem in pregnancy. These form when weight loss follows weight gain. But by maintaining skin elasticity and resilience, the formation of stretch marks after pregnancy can be minimized. Also, when the skin on the abdomen becomes stretched, there may be a problem of dryness and itching. Consult your doctor about massages with oils, as this may help both dryness and stretch marks.
Apart from massages, you can use home ingredients to maintain the skin of your body. Just make a paste of gram flour (besan) and yogurt (curd) and add a pinch of turmeric (Haldi). Apply this paste on your body and remove it by rubbing it oft the skin gently. Applied before bathing, this paste will not only cleanse the skin, but make it clear, bright, soft and smooth.
Hair Care During Pregnancy
The hormonal activity usually benefits the hair during pregnancy. Good nutrition and vitamin and mineral supplements prescribed by your doctor actually helps your hair to improve. But it there is any mental stress it can reflect on your hair in the form of hair loss. And it is after the baby is born that hair loss can occur. The hair may also begin to look dull and lifeless, Nevertheless, once the hormones settle, the condition Is usually checked, but regular hair care during pregnancy goes a long way in minimizing problems.
Vitamin Needs During Pregnancy
Consult your doctor regarding continuing vitamin and mineral supplements even after your baby’s birth. Your regular care should include washing your hair two to three times a week with a mild herbal shampoo. Avoid using hair dryers, unless it is absolutely essential. Apply oil the night before shampooing and avoid a head massage if there Is hair loss. A non-oily herbal hair tonic may be applied daily on the scalp for hair loss or dandruff.
Footnote
Just because you are pregnant does not mean you cannot go for beauty treatments. In fact, you should continue to pay attention to your appearance and have timely haircuts and styling. Also, go for regular salon treatments like facials, a head massage, manicure, and pedicure.
These beauty treatments have a psychological effect and can thus make you feel good about yourself.