Promote Oral Health with Flossing
The importance of brushing teeth is known to all! It helps prevent tooth decay and is vital to promote overall oral hygiene. But brushing alone is not good enough to maintain the cleanliness of the teeth. There is a portion between the teeth and under the gum line that also needs to be cleaned in a routine process and these areas cannot be easily reached with the use of a toothbrush and that is when the role of flossing comes in to play.
Flossing is the usage of a piece of floss that is primarily a very thin string to cleanse the teeth entirely. It is not an easy technique and requires a substantial level of expertise to effectively remove plaque and other particles stuck between the teeth. It is estimated that if one is not flossing on a regular basis, an average of about 30 per cent of the tooth surfaces are not getting cleaned.
By adding flossing to the regular dental routine, one can get a refreshing and healthier smile. Most people do not understand the importance of flossing or do not consider ¡t a priority because they are oblivious to its benefits in the long run. Periodic dental flossing is imperative to avert any sort of gum diseases by the quick removal of food and plaque that is stuck between the teeth. If plague starts to build up inside the mouth, the bacteria can create friction in the gums ultimately resulting in a burning sensation with noticeable swelling.
Dental flossing reaches out to areas that a brush cannot and avoids the irritation inside the teeth. One should consider flossing of the teeth at least twice a day, in order to maintain hygiene and healthy oral development. It can be done through several different techniques. Any poor flossing technique can lead to minute intricacies and it’s important to be stable yet gradual. predominantly when using an electric flosser.
Expert advice is advocated to understand the correct method of flossing, in case of any doubt or contusion. A refined dental routine can help to circumvent not only the lengthy and relatively extortionate dental procedures that might emerge in the latter years, but also bad breath.
The need for a structured flossing technique is paramount to avoid many oral health problems. It is recommended that one should get regular oral health check-ups and consider oral hygiene an utmost priority. This can lead to beneficial growth of healthy gums and an overall beneficial dental hygiene. It is also recommended that one should make time to floss and promote the use of it, first thing in the morning and before retiring to bed at night.
Steps To Floss Your Teeth
- To start with, cut off a small section of the floss which is approximately of 45cm long. Thereafter, begin the procedure by winding It around the index fingers of each hand. .
- The next step is to grip the floss with the thumb and the forefinger of each hand, so that it ¡s not Li more than one or two inches ‘ in length. The grip should be . rigid enough for the floss to be correctly placed between the gaps of the teeth.
- The flossing technique should be circular, soit and moderate, moving up and down against N the sides of the teeth and below the gum lines without forgetting ( to floss teeth at the back of the mouth. This helps prevent any . kind of damage to the gums.
- It is advised to floss every section of the teeth with a predetermined : composite pattern in order to avoid missing out any tooth.
Advantages Of Flossing
Lessens Bad Breath
Bad breath is a common and embarrassing problem to have, but regular flossing can significantly improve it. A toothbrush cannot remove all the food trapped between the teeth and particles can be lodged in the mouth and ultimately rot, giving out a foul odour.
Combats Against Tooth Decay and Cavities
One of the easiest ways to avoid tooth decay is flossing every night on a regular basis. Cavities are the decayed areas of the teeth that have a-eated tiny holes in the enamel and it left untreated, can develop into profound and painful pits. Cavities materialize when all the bacteria, food substances, acids and saliva in the mouth come together to produce plague.
Gingivitis is due to the build-up of plague along the gum line which causes inflammation, soft gums, bad breath and bleeding. The more plague you have and the longer it stays trapped between your teeth, the higher is the likelihood for ¡t to become tartar.
Alleviates Gum Disease
Gum disease is very common and affects most people very easily. The earliest form of gum disease is referred to as gingivitis, If left untreated, it can turn into periodontitis, which is a severe form of gum disease.